WebToday's episode is one of our listeners favourites back when we first started The Triathlon Nutrition Podcast back in August 2024! This is all about the mistakes I commonly see clients make with their... – Lytt til Five Nutrition Mistakes Triathletes Make (and how to avoid them) fra Triathlon Nutrition Academy direkte på mobilen din, surfetavlen eller nettleseren - … The body doesn’t store protein so we need to take in regular amounts to maintain the amino acid pool. Hard exercise increases protein turnover (breakdown and also build-up). Taking 10-20g of protein several hours before a race or hard session will ensure the body’s amino acids are primed and ready to support protein … See more In the past, athletes have been advised to take large amounts of easily-absorbed carbohydrate immediately after exercise. However, I like to be a bit more … See more Hard exercise increases the stress hormones in the body such as the cytokines. These are a part of the body’s natural immune system and are important for … See more
The Only Recovery Guide For Triathlon & Sport You Will Ever Need
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WebDec 28, 2024 · Best recovery drinks for triathletes. One just needs to trawl through an online website or walk into a supermarket and they are hit with an array of “recovery” drinks; … WebThe training diet for a long course triathlete needs to be varied and periodised to the training needs for that day, week or phase in their program. As many triathletes train more than … WebOct 1, 2024 · Step 1 - Refuel. After racing, refueling is one of the first things you should be focusing on. By refuel, we specifically mean with carbohydrates, because it's our … 36協定 残業時間 上限