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WebI usually use a towell, wet the towell with water (it doesn't need to be hot water) Squeeze out the excess water until they’re just damp. Put the towell in a plastic bag or a ziplock bag, being sure to leave the bag open. Place the bag in the microwave for about 2 minutes. Remove the bag from the microwave. WebJul 29, 2024 · Cracking your back forcefully can also strain or tear muscles in and around your back, including your neck muscles near the top of the spine and your hip muscles near the bottom. Strained muscles ... nw wisconsin lake property for sale

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