WebNutrition Facts. 340 calories. Log food: Bento Nouveau California Roll. 8 pieces (210g) Nutrition Facts. 280 calories. Log food: California Sushi Roll. 12 pieces (360g) ... Wegmans Quinoa Brown Rice King Salmon California Sushi Roll Raw. 1 package (155g) Nutrition Facts. 280 calories. Log food: Bento Sushi Dynamite Roll. 9 pieces (245g ... WebAug 28, 2024 · Good: Salmon. 3 /15. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. You ...
How many calories are there in sushi? - Her World Singapore
WebSep 10, 2024 · The crux of sushi’s health factor, however, lies in the raw fish itself. Especially when you order salmon or tuna, “you’re going to get omega-3 fatty acids, which are associated with a lot ... WebCalories: 628. Fat: 5 grams. Cholesterol: 0 milligrams. Sodium: 1,038 milligrams. Carbohydrates: 129 grams. Fiber: 5 grams. Sugar: 10 grams. Protein: 15 grams. The fish used in many types of sushi ... christianity worship leader
Sushi: Is It Good for You? - WebMD
WebTuna Roll; 184 calories, 2.0 grams of fat, 27 grams of carbs and 24 grams of protein. Salmon and Avocado Roll; 304 calories, 8.7 grams of fat, 42 grams of carbs and 13 grams of protein. Shrimp Tempura Roll; 508 calories, 21.0 grams of fat, 64 grams of … WebMar 27, 2024 · 9. Eel (Unagi) Avocado Roll. Eel is chewy and one of the fattier fishes used in sushi. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates, and 20 grams of protein. Though … WebMar 11, 2024 · The following three factors can make your sushi order less healthy. High-calorie ingredients: "Some sushi rolls are made with high-calorie ingredients, such as fried tempura batter, cream cheese, or mayonnaise-based sauces. These rolls may be delicious, but they are also high in calories, unhealthy fats, [and refined carbohydrates]," says Best. georgia closed polling stations