Web6 Apr 2024 · Watermelon is a low-calorie, nutrient-dense fruit that’s packed with vitamins and minerals and since it’s made up of mostly water, it’s also a great source of hydration! It’s rich in vitamins C and A and loaded with fiber so this salsa recipe is a … The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): Calories: 30 Water: 91% Protein: 0.6 grams Carbs: 7.6 grams Sugar: 6.2 grams Fiber: 0.4 grams Fat: 0.2 grams See more High blood pressure is a major risk factor for chronic disease and premature death (25). Watermelon is a good source of citrulline, which is converted into arginine in your body. Both of … See more Insulin is a vital hormone in your body and involved in blood sugar control. Insulin resistanceis the condition in which your cells become resistant to the effects of insulin. This can lead … See more Muscle soreness is a well-known side effect of strenuous exercise. One study showed that watermelon juice is effective at decreasing muscle … See more
Watermelon: Health Benefits, Risks & Nutrition Facts
WebWatermelon also provides us with vitamin B6 (8% DV) and potassium (6% DV). 1,2 Vitamin B6 is used in protein metabolism and plays a role in cognitive development and immune … http://dietandfitnesstoday.com/potassium-in-watermelon.php dark of the sun uncut version
6 wonderful benefits of eating watermelon in summer season
Web26 Sep 2024 · Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. Web2 days ago · Watermelon contains compounds such as lycopene and cucurbitacin E, both of which have anti-inflammatory properties. The body naturally responds to injury or infection with inflammation, but chronic inflammation can … WebFull of nutrients and antioxidants Watermelon is loaded with various nutrients such as vitamin A, vitamin C, B6, potassium and the super anti-oxidants lycopene and beta-carotene. Excellent for... dark of the sun wilbur smith