WebDec 23, 2024 · Bring your hand onto your body. You might bring it onto your chest, your heart or maybe somewhere else on your body. Let your hands be a soothing, kind … WebI gently put my hand over my heart - a gesture of kindness - and invited whatever other feelings were there to surface. A swell of fear (uncertainty for my future) spread through …
Hand Over Heart Meditation - Joi Unlimited
WebOct 2, 2015 · A Hand Meditation. Sitting with your palms up resting in your lap, eyes closed, tune into your breathing, relax your tension points and go into your centre. ... Now raise your right hand slowly and gently place it over your heart. Press more firmly until your hand picks up the beat of your heart that most mysterious of all human sounds, one’s ... WebBring the fingers together. Curl the fingers of both hands so the hands form a fist, where the fingers of one hand are hooked around the fingers of the other hand. The arms keep a steady pull at the heart. Movement: Move your elbows so one goes up while the other goes down, quickly. Continue for 11 minutes. nature bounty vitamins c
Kriya for Balancing the Chakras & Corresponding Organs - 3HO …
WebNow, put your hands over your heart, feel the warmth of your hands and the gentle touch of your hands on your chest. Or adopt the soothing touch you discovered felt right for you. Say to yourself: 3. May I be kind to myself You can also ask yourself, “What do I need to hear right now to express kindness to myself?” WebJan 12, 2024 · For meditation purposes, hands in Gyan mudra, bring your awareness at the base of the spine to root chakra. Breathing should be gentle. Breathing should be … WebOct 28, 2024 · How to do it: Touch the tip of your thumb to the tips of your ring and little finger. 8. Apana mudra. Meaning: Eliminating toxins. Benefits: “The apana mudra helps regulate the energy in your ... naturebox advertising