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WebMar 22, 2024 · Some foods high on the glycemic index include white bread, potatoes, and white rice. This is due to these foods containing a lot of starches, which are rapidly broken down by the body to cause a rise in blood glucose. For this reason, many processed foods or soft drinks are also high on the GI. 13 13 Sources By Debra Manzella, RN http://www.mindbodysoul-food.com/blog/20-glutathione-rich-foods-you-need-in-your-diet-now sports shops in bluewater shopping centre
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