Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership. Get ready for Power Barre 3 led by Trainer Shelley Hawkins. This 45-minute full-body toning workout combines traditional bar… 8 days ago Sign up today and join our Get Healthy U TV SMS Community. You’ll be the first to know about new workouts, live events, and everything else you need to reach your health goals! gethealthyutv.attn.tvgethealthyutv.attn.tv 9 days ago SPRING TIME brings on SPRING CLEANING! Are you like me? When the seasons change, I get the bug to re-organize everything.So excited to fix up my closet. I don’t have all the lovely built in shelves and drawers in … 10 days ago You hear me say it all the time "you must keep strength training after 50 and beyond." Whether you're lifting 2-3 lb dumbbells or 15 - 20 lbs pick up those weights and lift and you'll thank me later. Here are the BES… 10 days ago This Build & Burn Cardio Boxing Strength workout gives you both cardio and strength plus tons of fun to keep your mind busy and make the workout fly by! gethealthyutv.comBurn & Build - Cardio Boxing St… 10 days ago It took me about a year to jump on the train of drinking Athletic Greens after my co-worker Sam Cam drank them everyday at work. My morning routine has forever been changed since I started drinking AG1 and here'… 11 days ago For someone who works out and trains for a living - I like to feel confident in the clothes I wear while working out. I know many of you feel that same way. However some products can break the bank. Well I'm here to tell you ther… 11 days ago Ask any trainer how to get rid of flabby arms, and they will say you need to focus on diet and exercise. We’ve decided to help by creating the ultimate aging arms routine – without push-ups. We understand tha… 11 days ago Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This full body low impact HIIT workout will get your heart pumping while strengthening your muscles. gethealthyutv.… 11 days ago As women over 50 we are constantly searching "products for our hair and skin" but what if I told you the foods you are eating can make a difference as well? Check out the 9 Foods that are good for your skin, nails and hair … 12 days ago Skin care for my women over 50! I am here to tell you what has worked for my skin all these years!! There are SO many products out there, and everyone's skin is different, but I have found that this is what works f… 12 days ago So many of you ask me for my favorite fitness clothes, at home gadgets, home gym equipment, and so much more. But did you know that I have ALL of the things I recommend and have tested myself all in one … 12 days ago This class is about strength and stability in your yoga practice. Make sure to challenge yourself through each movement, while facilitating each pose with your breath. gethealthyutv.comYoga Basics: StrengthLevel: … 12 days ago Popcorn seems to be one of those amazing, unique foods that is yummy, healthy for you and inexpensive! I’ve been a popcorn lover my whole life. It’s light, crunchy and just plain fun to eat.So why exactly is it such a … 13 days ago HIIT workouts (or high-intensity interval training) can improve your cardiovascular fitness while helping you build lean muscle and burn fat. As a personal trainer for decades, I have recommended this type … 13 days ago Who else loves running the stairs? Okay maybe you don't LOVE running the stairs, but if you're looking for something to do outdoors, you HAVE to add this to your summer fun at least one time this year! You'll find me and … 13 days ago Have a few lower-calorie, healthier dessert options on hand for when sugar cravings strike. Indulging once a week on one of these healthy desserts will satisfy your cravings without sabotaging your healthy eating. gethealt… 13 days ago Last week I shared with you my favorite medicine ball to add to your home gym equipment. This week I am sharing with you a 20-Minute workout you can do with that medicine ball!! Sounds fun right? That's because it … 3/31/2024 If you’re looking for full body workouts you can do at home (or anywhere!), you’re in the right place. This 30 minute full body workout is equipment free using only bodyweight exercises and acts as a multi-tasker by taking ca… 3/31/2024 Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. Ask and you shall receive!1. No repeated exercises2. Low impact3. All strengthGet ready!… See moregethealthyutv.com… 3/31/2024 WebApr 6, 2024 · Cardio walking is a great low impact way to burn fat, boost your energy and get your heart pumping. Plus, everyone can benefit from walking! Of course it is not always possible to go and walk outdoors. So this indoor walking workout gives you both the option to walk right inside your own home and also have a few friends on the screen to workout ...

Back Fat Exercises & Causes (+ 15-Minute Workout) - Get Healthy U

WebWorkouts - Get Healthy U Chris Freytag Join The Email List Receive workouts, fitness tips, healthy aging advice and exclusive deals. Workouts Get inspired to be a healthier you with workouts, exercises and tips … WebGet Healthy U Chris Freytag Join The Email List Receive workouts, fitness tips, healthy aging advice and exclusive deals. Most Popular Food 6 Health Benefits of Celery Juice & … lighthouse hotel galle

Live Class Get Healthy U TV

WebGet Healthy U Chris Freytag Join The Email List Receive workouts, fitness tips, healthy aging advice and exclusive deals. Most Popular Food 6 Health Benefits of Celery Juice & Why I Drink It On An Empty Stomach Fitness I Tested The Best Lululemon Look Alikes on Amazon: Here Are My Favorites Fitness HIIT For Beginners WebBecome A Member Today! Select your membership plan and get our best workout videos, LIVE workouts, personalized workout calendars, 24/7 access to our fitness experts, … WebWalk, Sweat, Sculpt is a combination of our new series Walk, Sweat, Sculpt Program in combination with some of our other walking programs, Walk and Tone and Indoor Power Walking. Take indoor walking to a new level in the comfort of your own home, while pairing these walking workouts with some strength and toning based workouts. peachtree yard sale