WebJun 15, 2024 · ½ cup unsweetened almond milk or other nondairy milk beverage. 2 tablespoons chia seeds. 2 teaspoons pure maple syrup. ⅛ teaspoon almond extract. ½ cup fresh blueberries, divided. 1 tablespoon … WebMay 13, 2024 · There are other options than just heavy cream and almond milk that can be used in this recipe. Almond milk is a great starter milk, but for those with a nut allergy …
Almond Strawberry Chia Seed Pudding - Allrecipes
WebJul 22, 2015 · Whisk the almond milk, chia seeds, and sweetener together in a large bowl. (For a thin and runny chia pudding, use 1/2 cup chia seeds. For a thick chia pudding, use 3/4 cup chia seeds.) Let sit for 5-10 minutes and then whisk again (this just helps prevent clumping). Cover and chill in the fridge for 3 hours, or overnight. WebJan 4, 2024 · Calories 152*. Fat 10g. Protein* 5g. Fiber 11g. (*Total calories, protein and fat will be higher if made using a higher-fat milk, as well as for flavors including chocolate and nuts.) eric rhoton md asheville
How To Make Chia Pudding – Cleveland Clinic
WebDec 20, 2024 · Cocoa chia seed pudding, a couple of strawberries, and an oat milk hot drink once beds. Day 3 Breakfast. Oatmeal with plantain, basket seeds, and a drizzle of maple syrup, coffee with low overweight milk. Morning Snacks . Chocolate peonut butter cup, apple slices. Lunch WebJan 27, 2016 · Nutrition: 203 calories, 15.5 g fat, 0.9 g saturated fat, 49 mg sodium, 17.8 g carbs, 11.5 g fiber, 4.7 g sugar, 10.2 g protein. We love this tropical take on a classic … WebJul 11, 2016 · Instructions. Mix all of the ingredients in a glass bowl or jar. Mix well. Cover, place in the fridge to let gel overnight (or for at least 4 hours). Before you dig in, check to be sure the pudding has thickened and the chia seeds have gelled. Serve the pudding with cream, coconut milk or some fresh or frozen berries. eric ribbeck